Vanessa is a seasoned personal trainer and Pilates instructor (Stott/Merrithew) who now integrates 20+ years of experience with a 7 year journey in consciousness studies. Vanessa offers a unique blend of modalities, including Hatha yoga, Breathwork, Sound Therapy and Reiki. Her latest passion is fascia and how this connective fibrous tissue has a role in fostering healing and strength for the body, mind, and soul.