find the class that’s right for you
REFORMER CLASSES
Tailored for those new to Pilates, it focuses on foundational movements, proper alignments, and building core strength. The exercises are designed to be accessible to beginners, gradually introducing them to the principles of Pilates while emphasizing controlled and precise movements. This beginner-friendly approach helps individuals develop a solid Pilates foundation before progressing to more advanced levels.
BEGINNER
Elevate your heart rate and break a serious sweat in this powerful combination of reformer Pilates and HIIT cardio. This high-intensity, full-body sculpting experience is designed for those craving a seriously challenging cardio workout. **Previous reformer experience required.
CARDIO
Experience a blend of intermediate and advanced Pilates sequences, a session full of delightful surprises! This controlled practice targets muscle groups, emphasizing core stability, improving posture, and promoting a balanced, full-body workout. **Previous reformer experience required.
FLOW
Fire up your core and tighten your booty through intense sequences on the reformer. Controlled movements targeting your abs and glutes, will leave you feeling strong, toned and empowered. **Previous reformer experience required.
ABS + BUTT
If you’re 50+, Reformer Pilates is an excellent way to improve mobility, flexibility, strength, and range of motion, among countless other benefits. Even if you are already physically active, incorporating Reformer Pilates will allow you to reap the benefits of functional conditioning that Pilates provides.
AGED 50+
This complete athletic conditioning workout on the Reformer features multi-planar exercises that call for unilateral movement, weight transference, and torso rotation. With a focus on the core, arms, legs, shoulders, and hips, these moves build strength, power, and agility and are designed to help raise the level of your performance. **Previous reformer experience required.
ATHLETIC
This intense Pilates reformer workout will give you a full body burn. Perfect for a lunch break! **Previous reformer experience required.
lunch
For women at all stages of pregnancy and postpartum, this class is designed for women throughout their pregnancy and postpartum period, utilizing the Reformer machine with modifications tailored to their changing body needs, focusing on core strength, stability, and gentle movements to support both the pregnancy journey and recovery after birth. You will build strength in the deep abdominals to keep your lower back pain free, strengthen the pelvic floor and condition your upper body.
PRE & POST NATAL
Break out of your comfort zone with this strength reformer workout. Focus on strengthening muscles and mind with higher tensions and loads, longer holds and endurance challenges. **Previous reformer experience required.