find the class that’s right for you
MAT CLASSES
Elevate your workout - an intense class that blends traditional mat Pilates with dynamic moves to strengthen muscles, enhance endurance, and boost cardiovascular fitness. Sculpt and tone your entire body through precise, controlled movements all while engaging your core. Experience the transformative benefits of this energizing workout. All levels welcome!
POWER
Focused exclusively on toning and strengthening your whole body, using resistance bands, weights, stability balls and maybe even a Pilates circle, this highly effective workout prioritizes form and controlled movements. This class is perfect for those looking to build strength and improve muscle tone. All levels welcome!
SCULPT
High Intensity Interval Training (HIIT), combined with dynamic and functional Pilates movements, designed to invigorate and energize the whole body through short, intense bursts. All levels welcome!
HIIT FLOW
Our Barre-Pilates class, will blend the core-strengthening and lengthening techniques of Pilates with the high-energy, toning movements of Barre. This class is designed to sculpt and strengthen the entire body, with a focus on building a powerful core, toned legs, and lifted glutes. Through precise movements, light weights, and isometric holds, you’ll activate and stabilize your muscles, enhancing balance and flexibility. The class flows with upbeat music to keep you energized and motivated, and every session wraps up with gentle stretches to leave you feeling strong, centered, and refreshed. Whether you’re a seasoned practitioner or just starting, this class is adaptable, welcoming, and meant to help you feel your best! All levels welcome. Grippy socks recommended!
BARRE-PILATES
Connect with your baby and your body in Petek's beginner Post-natal Mat workout. This class is a great way to spend time with your baby while fitting a workout into your busy life.
Please be advised that before performing ANY exercises with your baby, your baby should be able to hold its own head strong and stable, as well as have the ability to almost sit up on its own.