find the class that’s right for you
REFORMER CLASSES
Tailored for those new to Pilates, it focuses on foundational movements, proper alignments, and building core strength. The exercises are designed to be accessible to beginners, gradually introducing them to the principles of Pilates while emphasizing controlled and precise movements. This beginner-friendly approach helps individuals develop a solid Pilates foundation before progressing to more advanced levels.
BEGINNER
Elevate your heart rate and break a serious sweat in this powerful combination of reformer Pilates and HIIT cardio. This high-intensity, full-body sculpting experience is designed for those craving a seriously challenging cardio workout. **Previous reformer experience required.
CARDIO
Experience a blend of intermediate and advanced Pilates sequences, a session full of delightful surprises! This controlled practice targets muscle groups, emphasizing core stability, improving posture, and promoting a balanced, full-body workout. **Previous reformer experience required.
FLOW
Fire up your core and tighten your booty through intense sequences on the reformer. Controlled movements targeting your abs and glutes, will leave you feeling strong, toned and empowered. **Previous reformer experience required.
ABS + BUTT
MAT CLASSES
Elevate your workout - an intense class that blends traditional mat Pilates with dynamic moves to strengthen muscles, enhance endurance, and boost cardiovascular fitness. Sculpt and tone your entire body through precise, controlled movements all while engaging your core. Experience the transformative benefits of this energizing workout. All levels welcome!
POWER
Focused exclusively on toning and strengthening your whole body, using resistance bands, weights, stability balls and maybe even a Pilates circle, this highly effective workout prioritizes form and controlled movements. This class is perfect for those looking to build strength and improve muscle tone. All levels welcome!
SCULPT
High Intensity Interval Training (HIIT), combined with dynamic and functional Pilates movements, designed to invigorate and energize the whole body through short, intense bursts. All levels welcome!
HIIT FLOW
Our Barre-Pilates class, will blend the core-strengthening and lengthening techniques of Pilates with the high-energy, toning movements of Barre. This class is designed to sculpt and strengthen the entire body, with a focus on building a powerful core, toned legs, and lifted glutes. Through precise movements, light weights, and isometric holds, you’ll activate and stabilize your muscles, enhancing balance and flexibility. The class flows with upbeat music to keep you energized and motivated, and every session wraps up with gentle stretches to leave you feeling strong, centered, and refreshed. Whether you’re a seasoned practitioner or just starting, this class is adaptable, welcoming, and meant to help you feel your best! All levels welcome. Grippy socks recommended!